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The Surprising Health Benefits of Bananas

Bananas are not only a delicious and healthy snack, but they also offer a variety …

The Importance of Eating Well

There’s an old saying that goes, “You are what you eat.” And while that may …

The Top 4 Spices to Incorporate into Your Diet

When it comes to cooking, we often think of spices as just another way to …

How to Make Latin Foods Comfort And Low Fat

Just because you’re watching your caloric intake, that doesn’t mean you have to give up …

Nutritional Benefits of Chicken: From Weight Loss to Cancer Prevention

Chicken is an extremely popular food, all around the world, and for good reason. It …

The Benefits of Lentils for Weight Loss

Lentils are an excellent source of protein and fiber. Both of which are essential for …

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